For a long time, cabbages have been used for their effective, inexpensive and therapeutic healing properties.
In ancient times, they were regarded as “moon power” because they grew under the moon light. Presently, cabbage can be used for the treatment of many ailments, although their used has dampened when compared to modern Western medicine.
Structurally, cabbage is made up of clusters of thick leaves that are in compact layers, causing it to take a round or globular shape.
There are several varieties of cabbage, including purple, green, savoy and red cabbages. Cabbage is rich in phytonutrients and antioxidants, making it easily one of the healthiest foods on the planet.
Cabbage itself belongs to the Brassica family, which also contains the nutritious plants cauliflower, brussels sprouts, kale, Bok Choy, collards, and broccoli.
Cabbage is one of the most cultivated crops around the world, but fewer people than ever understand how useful this plant can be for improving your health!
Cabbage itself has many incredible benefits, and juicing a cabbage may be the best way to consume it overall!
Are There Distinct Types of Cabbage?
A cabbage’s inner leaves are protected from the rays of sunlight by the surrounding leaves, and this makes them sometimes lighter in color.
However, the most common way of differentiating between the types of cabbage is the outer color of the cabbage leaves. The two main color types of cabbage are red and green, with the green cabbage having colors that range from very dark green to light color.
Some of the light colored green cabbage are often referred to as white cabbages.
The red cabbage also can come in different varieties, with some appearing as deep purple in color, and the darkest shades of purple cabbage are also known as “black” cabbage.
When it comes to the history of cabbage, it’s quite complicated for researchers to properly trace cabbage and its development.
Because of the linguistic overlap between “cabbage” and “Choy,” and the cultivation of Brassicaceae plants in Africa, Asia, and Europe, there exists conflicting analysis of the exact history of cabbage.
However, most historians believe that the presence of wild cabbage in Europe is the most direct and distant ancestors of the present cabbages we have in the grocery store.
Cabbage Juice Health Benefits
What exactly are the cabbage juice health benefits?
Well, did you know that in 2014, the US adult intake of cabbage was an average of about seven pounds yearly?
The volume of cabbage intake in the United States placed it in the 10th position as the most commonly consumed vegetable. When it comes to the food production in the US, about 45 percent of all cabbage produced for the retail market is processed ultimately into coleslaw.
The production of fermented cabbage juice accounts for 12 percent of all cabbage production, while a majority of the remaining cabbage is sold in form of head cabbage.
You may be wondering why you should take the juice, instead of eating the cabbage. Often time people ask certain questions like: “does cabbage juice burn fat?”
Well, juicing cabbage provides you with unique cabbage juice health benefits because the process of juicing breaks down the food and nutrients for you, making it easier for the nutrients to be absorbed directly into your blood stream.
Cabbage juice provides you with fast energy, and effortless digestion.
Eating substantial amounts of vegetables may cause gastrointestinal discomfort for those with digestive problems. However, juicing cabbage will help take away the discomfort of breaking down gassy foods, and still provide you with the nutrients.
You can combine cabbage juice with a combination of other healthy products such as curcumin and apple cider vinegar for a powerful punch of health benefits!
Good for Your Skin and Hair
One of the main cabbage juice benefits is that it’s effective in improving the color and texture of your skin.
Since cabbage juice contains Vitamin A and E, cabbage juice directly supplies your body with necessary nutrients that make your skin tissue fairer, and softer.
Along with this, the potassium found in cabbage provides you with a great internal detox, that helps to detoxify your skin and make it fairer.
Cabbage juice helps to strengthen your weak hair, and reduces hair loss because it is rich in sulfur. Sulfur is an essential nutrient for your nails, hairs, and skin.
Both the green and purple cabbage are rich in sulfur and silicon, which are necessary “beauty” minerals. Sulfur can be found in every cell, because it’s responsible for bringing in nutrition and removing waste from your cells (a process known as osmosis).
Osmosis is good for the maintenance of clear skin, and a cabbage juice detox will help to effectively flush out toxins from the body, brightening dull skin, and providing a glowing look.
Cabbage juice is an ancient medicine which still has practical and useful benefits in our modern times.
Cabbage juice can treat a wide variety of stomach issues, along with many other problems in your body. I highly suggest you giving cabbage juice a try, since it can improve your health in so many unique ways!
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